{"id":70237,"date":"2025-10-02T14:00:32","date_gmt":"2025-10-02T04:00:32","guid":{"rendered":"https:\/\/development.uwu.org.au\/staging\/?p=70237"},"modified":"2025-10-03T13:30:18","modified_gmt":"2025-10-03T03:30:18","slug":"does-your-job-make-you-feel-stressed-exhausted-or-unsafe","status":"publish","type":"post","link":"https:\/\/development.uwu.org.au\/staging\/blog\/does-your-job-make-you-feel-stressed-exhausted-or-unsafe\/","title":{"rendered":"Does your job make you feel stressed, exhausted or unsafe?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70237\" class=\"elementor elementor-70237\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d49534 e-flex e-con-boxed e-con e-parent\" data-id=\"2d49534\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab9689 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"1ab9689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does your job make you feel stressed, exhausted or unsafe? Do you feel like you're being watched all the time? You might be exposed to workplace psychosocial hazards.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac60168 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"ac60168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/Newsletter-feature-story-Oct-25-1040-x-480-px-1.png\" class=\"attachment-large size-large wp-image-70255\" alt=\"\" srcset=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/Newsletter-feature-story-Oct-25-1040-x-480-px-1.png 1040w, https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/Newsletter-feature-story-Oct-25-1040-x-480-px-1-600x277.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6f99ab e-flex e-con-boxed e-con e-parent\" data-id=\"e6f99ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bae45b2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"bae45b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Many workers tend to blame themselves when they\u2019re not coping at work or feel like it\u2019s just not the right job for them. What many don\u2019t know is that employers have a responsibility for your health and safety at work, and that includes your mental health.<\/strong><\/p><p>You\u2019ve heard of physical hazards, but what about psychosocial hazards? Psychosocial hazards are workplace risks that harm your mental health. It\u2019s your employer\u2019s job to reduce these risks.<\/p><h4>Psychosocial hazards risk your mental health and ability to work<\/h4><p>Recovering from a mental health issue can take a lot longer than a physical injury, risking your ability to work for long periods and, in many cases, causing a significant loss in income. Safe Work Australia reports that in 2024, one in five workers took a median of 37 weeks leave due to a mental health issue.<\/p><p>UWU member Monique* works in the poultry industry. The work is fast-paced with a rigid timeframe because they work with livestock. Overtime has become part of the job due to understaffing.<\/p><p>\u201cPeople are fatigued. Too much work, not enough staff.<\/p><p>\u201cWorking with live animals means we have to work at a certain speed because we can\u2019t hold them, so overtime has become part of the job. Workers think they have to do regular overtime, or they\u2019ll lose their job.\u201d<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-70267 size-full\" src=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-poultry.png\" alt=\"\" width=\"1040\" height=\"480\" srcset=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-poultry.png 1040w, https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-poultry-600x277.png 600w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p><p>At Monique\u2019s workplace, management aren\u2019t stepping up. She is the workplace Health &amp; Safety Rep (HSR). HSRs are union members specially trained to deal with the health and safety of their co-workers and address safety issues with management. She says staff are either not aware of psychosocial hazards or scared to report they\u2019re struggling with their workload.<\/p><p>\u201cEmployees are being told if you go to first aid you can\u2019t do overtime. So, they\u2019re now scared of going to first aid and reporting anything.\u201d<\/p><p>Fatigue also means things go wrong with machinery which increases the risk of physical hazards and injuries.<\/p><h4>Managers have a responsibility to reduce psychosocial hazards<\/h4><p><a href=\"https:\/\/www.safeworkaustralia.gov.au\/safety-topic\/managing-health-and-safety\/mental-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Safe Work Australia<\/a> lists common psychosocial hazards and further advises that these hazards are more likely to interact and combine to create higher risk. Some they list are:<\/p><ul><li><span style=\"font-size: 22px;\">high job demands<\/span><\/li><li>low job control<\/li><li>poor support<\/li><li>lack of role clarity<\/li><li>traumatic events or material<\/li><li>poor physical environment<\/li><li>violence and aggression<\/li><li>bullying<\/li><li>harassment, including sexual and gender-based harassment, and<\/li><li>conflict or poor workplace relationships<\/li><\/ul><p>These hazards can leave workers with anxiety, depression, PTSD, and worse.<\/p><p>Nadine* is a casino worker in Melbourne and an HSR. Psychosocial hazards are rife on the casino floor.<\/p><p>\u201cWe don&#8217;t really work with a lot of physical work hazards, so the vast majority would be psychosocial. We have complex PTSD in the sense of small things that just accrue over time, like witnessing aggression or violence or being bullied by customers.<\/p><p>\u201cBecause you\u2019re expected to be hyper-vigilant and paranoid essentially as part of your job, it then bleeds into your everyday life and you become paranoid about the same things but in a non-correlated way.<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-70272 size-full\" src=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-casino.png\" alt=\"\" width=\"1040\" height=\"480\" srcset=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-casino.png 1040w, https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-casino-600x277.png 600w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/p><p>\u201cWhen you\u2019re already dealing with drunk and aggressive people, it triggers a fear response, even if they just ask you for help.<\/p><p>\u201cSo, obviously that translates to high staff turnover and burnout and PTSD.\u201d<\/p><p>Unfortunately, managers efforts have been underwhelming.<\/p><p>\u201c [Management] say things like, \u2018You need to harden up, learn some resilience\u2019. But you can\u2019t change how someone\u2019s brain and feelings work just by telling them to harden up,\u201d she says.<\/p><h4>Low awareness and mental health stigma remain a barrier<\/h4><p>Russell* is a logistics worker in Melbourne and an HSR at his shed. He\u2019s been trained in mental health first aid and says there\u2019s low awareness among workers and management about the seriousness of psychosocial hazards.<\/p><p>\u201cManagement are certainly not aware [of the risks of psychosocial hazards] because some of the practices they put into the shed put people under extreme pressure.\u201d<\/p><p>He says managers have unrealistic expectations about how long it takes to complete work, and use surveillance and disciplinary procedures to enforce unreasonable workloads. At his shed, workers were having trouble even going to the bathroom without getting called in by management for not meeting their targets.<\/p><p>According to Russell, management pay lip service to the problem. Although he was nominated for mental health first aid training, employer policies and programs are not consistent with reducing mental health concerns.<\/p><p>\u201cManagement implemented a program where everyone in the shed is a mental health first aider and we just have to say, &#8216;I\u2019m here for you&#8217;.\u201d<\/p><p>Russell says a lack of awareness even among workers and stigma around mental health contribute to underreporting of psychosocial hazards. There\u2019s not much an HSR can do if hazards go unreported with no evidence to address them officially.<\/p><p>\u201cUnfortunately, there\u2019s still a stigma around anyone who\u2019s suffering from anxiety or a mental health condition. Management says, \u2018We understand. Come and talk to us if you&#8217;re struggling\u2019, but the reality is just so different.<\/p><p>\u201cAll of us have stresses in our lives but there are situations where it\u2019s much more concerning and people don\u2019t speak up. If you work in a fast-paced environment like we do \u2013 there are 500 people in our shed \u2013 it can be a bit tricky. As trained first aiders, we ended up taking a guy who was really on the brink to the doctor during work hours.&#8221;<\/p><p>Unfortunately, when management don\u2019t take mental health seriously enough, it means workers become reluctant to address it.<\/p><p>\u201cAs HSRs, we would say if we can report this and create a paper trail, we can build a case against the company, but a lot of people are too ashamed and embarrassed to document it.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13547f7 sc_fly_static elementor-widget elementor-widget-hubspot-form\" data-id=\"13547f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hubspot-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t\t\t<script>\n\t\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\t\tportalId: 8094439,\n\t\t\t\t\t\t\t\t\tformId: \"833ccd03-1b99-4ceb-b1ae-775286ce4baf\",\n\t\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1781279316000-2652769042\",\n\t\t\t\t\t\t\t\t\tregion: \"ap1\",\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t})});\n\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1781279316000-2652769042\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6acf65 e-flex e-con-boxed e-con e-parent\" data-id=\"f6acf65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32e5c91 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"32e5c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-HSR.png\" class=\"attachment-large size-large wp-image-70263\" alt=\"\" srcset=\"https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-HSR.png 1040w, https:\/\/development.uwu.org.au\/staging\/wp-content\/uploads\/2025\/10\/blog-HSR-600x277.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6e79d1 e-con-full e-flex e-con e-parent\" data-id=\"d6e79d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1243aa7 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1243aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What can be done?<\/h4><p>UWU members can do HSR training to become a leader on mental health at your workplace. Our members have also used the bargaining process to highlight the need for a more serious approach to mental health. Workers at an increasing number of sites have won allowances for mental health first aiders to match those for staff trained in physical first aid.<\/p><p>If you\u2019re finding work stressful, it\u2019s worth looking more closely at the conditions you\u2019re working under. Talk to others at work. It\u2019s likely they\u2019re feeling and experiencing the same. Document the hazards, workers&#8217; absences and the toll they\u2019re taking.<\/p><h4>Report hazards to your HSR<\/h4><p>Psychosocial hazards must be reported to be addressed. Being safe at work is not just about avoiding physical injuries and hazards. Mental health recovery can take a LOT longer than many physical injuries. When more workers are aware and speak up about the mental health risks at work, it\u2019s possible to put pressure on employers.<\/p><p>Recognise hazards that affect your mental health at work, look out for coworkers, keep records of leave days you take for your mental health, report hazards to your HSR. All of these actions can help reduce the risks associated with psychosocial hazards.<\/p><p><i>* Names have been changed to protect privacy.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-672a831 e-con-full e-flex e-con e-child\" data-id=\"672a831\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f82e3d8 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f82e3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re struggling with mental health concerns, you can call the following 24\/7 services for support:<\/p><p><strong>Lifeline<\/strong> on <strong>13 11 14<br \/><\/strong><strong>Beyond Blue<\/strong> on<strong>1300 22 4636<br \/><\/strong><strong>13 YARN<\/strong> for First Nations people <strong>13 92 76<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253ddaf e-flex e-con-boxed e-con e-parent\" data-id=\"253ddaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab946f7 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"ab946f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Want to know more about workplace rights? Sign up to our mail list below.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f815db4 sc_fly_static elementor-widget elementor-widget-shortcode\" data-id=\"f815db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script> \n\n<script> \n\n  hbspt.forms.create({ \n\n    portalId: \"8094439\", \n\n    formId: \"44f962f4-fa43-4517-9edd-abc5fff24ad3\", \n\n    region: \"na1\" \n\n  }); \n\n<\/script> <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn about your employer&#8217;s responsibility for your mental health at work and what you can do to protect yourself.<\/p>\n","protected":false},"author":71,"featured_media":70255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[187,60],"tags":[217,120],"class_list":["post-70237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog","tag-mental-health","tag-worker-rights"],"acf":[],"_links":{"self":[{"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/posts\/70237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/comments?post=70237"}],"version-history":[{"count":20,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/posts\/70237\/revisions"}],"predecessor-version":[{"id":70341,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/posts\/70237\/revisions\/70341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/media\/70255"}],"wp:attachment":[{"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/media?parent=70237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/categories?post=70237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.uwu.org.au\/staging\/wp-json\/wp\/v2\/tags?post=70237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}